WHAT IS ANXIETY
The What, Why & How of Anxiety
What is Anxiety?
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
Why is excessive anxiety a Problem?
Excessive anxiety can be caused by a number of medical and psychological conditions. Problem anxiety has also been indicated in a variety of physical illnesses, such as heart disease, stomach problems, and pain.
How do We Deal With Anxiety?
We understand it, by learning to:
- Grounding
- Opening
- Caring