What is Anxiety

WHAT IS ANXIETY

The What, Why & How of Anxiety

What is Anxiety?

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

Why is excessive anxiety a Problem?

Excessive anxiety can be caused by a number of medical and psychological conditions. Problem anxiety has also been indicated in a variety of physical illnesses, such as heart disease, stomach problems, and pain.

How do We Deal With Anxiety?

We understand it, by learning to:

  1. Grounding
  2. Opening
  3. Caring