MBAR-1 Grounding Grounding & Breathing 1- GROUNDING our attention into the body breaks them. Source- https://themindfulcoach.com/ Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Tags: grounding, stop & drop Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like What is Anxiety June 22, 2019
