What is Anxiety
WHAT IS ANXIETY The What, Why & How of Anxiety What is Anxiety? Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to…
What is anxiety? – 110,000 – 0.12
Grounding, Recognizing, Objective-Noting
MBAR-1 Grounding
Grounding & Breathing 1- GROUNDING our attention into the body breaks them. Source- https://themindfulcoach.com/