What is Anxiety
WHAT IS ANXIETY The What, Why & How of Anxiety What is Anxiety? Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to…
Anxiety Treatment 49,100 – 0.41
idea – certified Mindfulness-Based Anxiety Reduction (M.B.A.R.)
ANXIETY REDUCTION TRAINING Introduction A.R.T. Certification My daughter Heidi, is a yoga teacher and has a yoga studio in New Zealand. Yesterday, we discussed this Mindfulness Training model. You…