Making Friends with Our Fears
"Danger is real, anxious thinking is often a choice." Although most of us have been deeply conditioned by fear, for the most part we have avoided directly exploring its nature.…
Anxiety Causes 49.000 – 0.16
Simple tips & helpful topics.
A Mindfulness SPA
What is mindfulness spa? S- Study, the mindfulness model of non-judgment and letting go. P- Practice, paying attention to our thoughts, words and actions. A- Apply, what we have learned…
MBAR Introduction
How do we take care of ourselves emotionally? We use the simple mindfulness practice below. 1- Grounding to release stress. 2- Opening to restore our energy. 3- Resting to reduce…