How do we deal with anxiety?
We use the practice below.
1- Grounding to release anxiety.
2- Opening to restore our energy.
3- Resting to reduce future anxiety.
Stress – Over thinking, causing emotional stress loops.
1- GROUNDING our attention into the body breaks them.
2- OPENING the body, heart and mind restores our energy.
3- RESTING and reflecting allows us to manage any future stressors.
