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A Mindfulness SPA

What is mindfulness spa?

S- Study, the mindfulness model of non-judgment and letting go.

P- Practice, paying attention to our thoughts, words and actions.

A- Apply, what we have learned and practice in our daily life

A mindfulness spa restores our peace and happiness. We attend and befriend our body and mind

Words for spa: Self-care, befriending, attending to…, being my own best friend,

Tara Brach – Attending & Befriending

Attend and Befriend: Healing the Fear Body

Tara Talks: [Guided Reflection] Coming Home with Attend and Befriend, with Tara Brach When are caught in our conditioned escape strategies, we feel separated from what we most care about. In moments when we deepen our attention and bring a kind presence to the life inside of us, we come home to the truth of our belonging. For Tara’s full talk, go to: https://youtu.be/k5w4Mh28wn4 ************************************************************* Subscribe to Tara’s podcast: https://itunes.apple.com/us/podcast/t… Join Tara’s email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”: http://eepurl.com/6YfI Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara

Category

Education

SHOW LESS

With Respect and appreciation, Ross

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