ANXIETY REDUCTION
Anxiety Reduction & Self-Coaching
Mindfulness, reduces stress and increases happiness.
Self-Coaching, is self-awareness, reflection and practice.
Mindfulness-Based Stress Reduction (M.B.S.R.)
This a “How to Deal Anxiety” website. It is build on simple three step model of Grounding, Open and caring. Anxiety reduction scored highest with the Mindfulness Based Stress Reduction (MBSR) course. We offer the full MBSR training online. (private and discreet)
The 3-Steps of Anxiety Reduction (online)
Benefits of the M.B.A.R. online course:
* Reduced Stress & Anxiety.
* Improve relationships at home and work.
Features of the M.B.a.R. online course:
* No testing or traveling so you can relax.
* Start at any time, no previous experience is required.
Support for your success:
* Practical Topics: How to deal with difficulties at home and work.
* Helpful Forms: Reflections & comments throughout the M.B.S.R. course.
This well crafted M.B.S.R. course is being enjoyed by the business, educational and healthcare communities.
For more detailed course information visit- MBARtraining.com
Lifetime access to course.
iPad and Smartphone compatible.
Self-paced & no previous experience is required.
WHY IT WORKS: Science has proven that grounded attention and informed intentions provide the power to change the pathways of the brain.
HOW IT WORKS: This is done on our private self-paced online Mindfulness-Training.Teachable.com site. Presently all our courses are free except for the full original Mindfulness-Based Stress Reduction (MBSR) program.
WHAT OTHERS SAY: Testimonial- H from South-Africa. Just a quick note of gratitude for sharing the course content in such a nice, clear and concise way. The audio practices are a great value and make the learning experience so rich.
About Ross: I am fully qualified Mindfulness Trainer, University of Massachusetts Medical School program developed by Jon Kabat-Zinn (2007). A Certified Life Coach, living in Ontario, Canada. I have been teaching Mindfulness Meditation for twenty three years.
My passion: is mindfulness training and self-coaching online.
Questions?
Call – 519-648-2985
Email – TheMindfulCoach@gmail.com
Respectfully,
G Ross Clark C.C.P.
Cell-519-648-2985
Email – TheMindfulCoach@gmail.com
Website – Mindfulness-Training.Teachable.com
